Islamic teachings validate negative emotions and mindsets, and from these teachings we can derive practical tips to overcome them.
The Qur’an describes human nature as prone to anxiety and fear:
“Truly, man was created anxious; when evil befalls him, fretful; when good befalls him, begrudging, except for those who perform prayer.”
(Qur’an 70:19-22)
Some practical steps from the Islamic tradition to deal with negative emotions include:
- Practice the sunnah of husn al-dhann (having a good opinion of others). Give others (and yourself!) excuses and try to understand where your thoughts or emotions might be coming from. Also understand that other peoples’ actions may not be a reflection of their feelings towards you, but a reflection of their own negative experiences.
- Recall the Prophet ﷺ and the difficulties he endured compared to your own.
- Remind yourself that there are great blessings and opportunities in difficulties and suffering, and that it is God’s promise that we will be tested by things that may cause us anxiety, grief, a sense of loss, and more:”We will certainly test you with a touch of fear and famine and loss of property, life, and crops. Give good news to those who patiently endure…”
(Qur’an 2:155)
- Lastly, strive to remember that Allah is always with you, even if it feels like the entire world is against you.